Egor Velikorodov v804m/r...3 row
3,218
Meters
12:04.7
Time
1:52.6
Pace
241
Calories
197
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 12:04.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 119 |
June 16, 2026 13:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,218 | 1:52.6 | 245 | 1197 | 24 | 197 |
| 2:55.5 | 804 | 1:49.1 | 269 | 1230 | 24 | 188 |
| 5:40.1 | 1,609 | 1:45.6 | 296 | 1333 | 26 | 202 |
| 3:29.1 | 805 | 2:09.8 | 160 | 946 | 24 | 197 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg