Egor Velikorodov 20:00 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
191
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 119 |
June 16, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 573 | 191 | 16 | 149 |
| 4:00.0 | 321 | 6:13.8 | 7 | 240 | 16 | 11 | 138 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 18 | 148 |
| 12:00.0 | 799 | 2:30.1 | 103 | 705 | 47 | 18 | 146 |
| 16:00.0 | 831 | 2:24.4 | 116 | 735 | 49 | 19 | 165 |
| 20:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 18 | 151 |
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Workout Graph
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