Egor Velikorodov 8x0:45/1:30r row
1,906
Meters
6:00.0
Time
1:34.4
Pace
171
Calories
186
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 117 |
December 12, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 33 | 186 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 177 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 183 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 186 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | 185 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 189 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 189 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 190 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 37 | 194 |
| r1,146 |
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Workout Graph
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