Egor Velikorodov 15:00 row
2,493
Meters
15:00.0
Time
3:00.5
Pace
128
Calories
145
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 122 |
October 14, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,493 | 3:00.5 | 60 | 504 | 17 | 145 |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 15 | 140 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 17 | 146 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 18 | 147 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 18 | 147 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 18 | 145 |
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Workout Graph
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