Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:35.1
Time
1:38.7
Pace
173
Calories
189
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:35.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 123 |
October 14, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 1:38.7 | 363 | 1549 | 30 | 189 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 184 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | 188 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 192 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 193 |
| r80 |
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Workout Graph
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