Egor Velikorodov 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
66
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
October 10, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 156 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 143 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 153 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 170 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 165 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 150 |
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Workout Graph
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