Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:38.5
Time
1:39.6
Pace
171
Calories
185
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 125 |
October 07, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1518 | 30 | 185 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 177 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 188 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 191 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 186 |
| r76 |
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Workout Graph
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