Egor Velikorodov 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
63
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
October 07, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 154 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 145 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 155 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 168 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 151 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 154 |
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Workout Graph
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