Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:44.0
Time
1:41.0
Pace
167
Calories
186
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 14:44.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 120 |
September 30, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000 | 1:41.0 | 340 | 1469 | 31 | 186 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 182 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 187 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 189 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 188 |
| r92 |
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Workout Graph
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