Egor Velikorodov 6x0:30/1:30r row
1,001
Meters
3:00.0
Time
1:29.9
Pace
99
Calories
173
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 12:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 123 |
September 26, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,001 | 1:29.9 | 482 | 1957 | 43 | 173 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 168 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | 177 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 175 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 46 | 173 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 46 | 170 |
| r123 |
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