Egor Velikorodov 8x1:00/1:00r row
2,401
Meters
8:00.0
Time
1:39.9
Pace
203
Calories
189
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 115 |
September 20, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,401 | 1:39.9 | 350 | 1506 | 34 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 185 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 191 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 192 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 188 |
| r296 |
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Workout Graph
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