Egor Velikorodov 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
61
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
September 20, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 91 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | 95 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 141 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 74 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 72 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 77 |
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Workout Graph
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