Egor Velikorodov 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
63
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 119 |
September 13, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 157 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 35 | 146 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 148 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 164 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 171 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 159 |
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Workout Graph
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