Egor Velikorodov 21:00 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
352
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 104 |
August 16, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 988 | 23 | 165 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 15 | 171 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | 178 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | 181 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 181 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 184 |
| 18:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 185 |
| 21:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | 78 |
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Workout Graph
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