Egor Velikorodov 21:00 row
5,148
Meters
21:00.0
Time
2:02.3
Pace
343
Calories
184
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 112 |
August 09, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,148 | 2:02.3 | 191 | 957 | 21 | 184 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 12 | 172 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 15 | 181 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | 185 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 186 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 187 |
| 18:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 189 |
| 21:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 188 |
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Workout Graph
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