Egor Velikorodov 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
64
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 112 |
August 09, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 160 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 35 | 148 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 153 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 168 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 176 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 16 | 156 |
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Workout Graph
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