Egor Velikorodov 8x0:30/0:30r row
1,193
Meters
4:00.0
Time
1:40.5
Pace
95
Calories
165
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 116 |
July 26, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 35 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 139 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 169 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 177 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 171 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 178 |
| r296 |
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Workout Graph
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