Egor Velikorodov 8x0:30/0:30r row
1,212
Meters
4:00.0
Time
1:39.0
Pace
98
Calories
170
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 117 |
July 26, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 36 | 170 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 171 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 176 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 176 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 177 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 183 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 174 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 144 |
| r336 |
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Workout Graph
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