Egor Velikorodov 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
July 26, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 159 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 34 | 154 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 157 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 164 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 171 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | 153 |
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Workout Graph
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