Egor Velikorodov v3:00/1:00r...2 row
1,566
Meters
6:00.0
Time
1:54.9
Pace
108
Calories
180
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 7:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 118 |
July 20, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 | 180 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 178 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 15 | 182 | |
| r74 |
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Workout Graph
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