Egor Velikorodov 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
July 20, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 157 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 36 | 143 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 163 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 166 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 169 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 144 |
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Workout Graph
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