Egor Velikorodov 10x0:30/1:00r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
111
Calories
126
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 119 |
July 19, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 33 | 126 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 131 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 114 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 77 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 106 |
| r854 |
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Workout Graph
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