Egor Velikorodov 6x500m/1:00r row
3,000
Meters
11:09.0
Time
1:51.5
Pace
215
Calories
176
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 116 |
June 26, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 27 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 173 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 182 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 181 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 181 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 170 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 172 |
| r331 |
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Workout Graph
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