Egor Velikorodov 3x15:00/5:00r row
9,823
Meters
45:00.0
Time
2:17.4
Pace
574
Calories
161
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 114 |
May 27, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,823 | 2:17.4 | 135 | 764 | 19 | 161 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 20 | 163 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 19 | 159 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 20 | 163 |
| r398 |
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Workout Graph
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