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Alex Johns v10c/0:30r...20 row

3,240

Meters

14:06.5

Time

2:10.6

Pace

200

Calories

Rest Distance1,333
Rest Time10:00.0
Overall Distance4,573
Overall Time24:06.5
Average Watts157
Calories Per Hour840
Stroke Rate30
Stroke Count429
Drag Factor166

January 10, 2025 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:06.5 3,240 2:10.6 157 840 30
0:38.4 154 2:04.6 181 921 31
r: 0:30 99
0:42.0 162 2:09.6 161 852 31
r: 0:30 90
0:42.4 163 2:10.0 159 847 31
r: 0:30 60
0:41.5 161 2:08.8 163 862 30
r: 0:30 35
0:44.6 165 2:15.1 142 787 30
r: 0:30 82
0:38.2 154 2:04.0 183 931 30
r: 0:30 82
0:44.1 166 2:12.8 149 813 31
r: 0:30 55
0:41.7 161 2:09.5 161 854 32
r: 0:30 63
0:44.2 166 2:13.1 148 810 31
r: 0:30 67
0:42.7 163 2:10.9 156 836 31
r: 0:30 84
0:42.4 163 2:10.0 159 847 30
r: 0:30 81
0:45.5 169 2:14.6 143 793 30
r: 0:30 60
0:38.6 154 2:05.3 178 911 30
r: 0:30 77
0:42.0 161 2:10.4 158 842 29
r: 0:30 61
0:44.2 166 2:13.1 148 810 30
r: 0:30 62
0:42.9 163 2:11.5 154 828 29
r: 0:30 55
0:40.9 160 2:07.8 168 876 31
r: 0:30 39
0:41.9 162 2:09.3 162 856 30
r: 0:30 58
0:45.4 167 2:15.9 139 779 30
r: 0:30 47
0:43.0 161 2:13.5 147 805 31
r: 0:30 76
r1,333

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Workout Graph

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