Alex Johns v500m/2:00r...8 row
4,000
Meters
18:35.2
Time
2:19.4
Pace
231
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 34:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 164 |
January 04, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 744 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 31 | |
| r: 2:00 | 205 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 178 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 183 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 121 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 165 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 31 | |
| r: 2:00 | 143 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | |
| r: 2:00 | 161 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 335 | |||||
| r1,491 |
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Workout Graph
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