Alex Johns v1:00/1:00r...7 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 163 |
January 02, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 165 | |||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.