Alex Johns v2024m/3:00r...4 row
8,096
Meters
38:44.1
Time
2:23.5
Pace
455
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 50:44.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 1126 |
| Drag Factor | 163 |
December 31, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 8,096 | 2:23.5 | 118 | 707 | 29 | |
| 9:35.6 | 2,024 | 2:22.1 | 122 | 718 | 29 | |
| r: 3:00 | 95 | |||||
| 9:44.0 | 2,024 | 2:24.2 | 117 | 701 | 29 | |
| r: 3:00 | 17 | |||||
| 9:40.6 | 2,024 | 2:23.4 | 119 | 708 | 29 | |
| r: 3:00 | 22 | |||||
| 9:44.0 | 2,024 | 2:24.2 | 117 | 701 | 29 | |
| r: 3:00 | 18 | |||||
| r152 |
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Workout Graph
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