Alex Johns v1:00/1:00r...7 row
3,544
Meters
16:00.0
Time
2:15.4
Pace
206
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 164 |
December 29, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,544 | 2:15.4 | 141 | 784 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 159 | |||||
| r691 |
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