Alex Johns v3:00/1:00r...12 row
7,479
Meters
36:00.0
Time
2:24.4
Pace
415
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 162 |
December 26, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,479 | 2:24.4 | 116 | 700 | 29 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 175 | |||||
| r540 |
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Workout Graph
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