Alex Johns 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 162 |
December 24, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
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Workout Graph
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