Alex Johns v3:00/2:00r...5 row
3,985
Meters
19:00.0
Time
2:23.0
Pace
223
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 163 |
December 16, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,985 | 2:23.0 | 120 | 711 | 31 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | |
| r: 2:00 | 337 | |||||
| r1,470 |
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Workout Graph
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