Alex Johns v1:00/3:00r...8 row
1,850
Meters
8:00.0
Time
2:09.7
Pace
111
Calories
| Rest Distance | 3,967 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 163 |
December 12, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 33 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 3:00 | 535 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 3:00 | 516 | |||||
| r3,967 |
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Workout Graph
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