Alex Johns v2:00/2:00r...5 row
2,949
Meters
14:00.0
Time
2:22.4
Pace
165
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 166 |
December 08, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,949 | 2:22.4 | 121 | 716 | 30 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 14 | |||||
| r234 |
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Workout Graph
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