Alex Johns 30:20 row
5,683
Meters
30:20.5
Time
2:40.1
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 162 |
October 30, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.5 | 5,683 | 2:40.1 | 85 | 593 | 297 | 26 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 27 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 |
| 30:20.5 | 53 | 3:13.3 | 48 | 466 | 2 | 19 |
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Workout Graph
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