Alex Johns 30:43 row
6,029
Meters
30:43.0
Time
2:32.8
Pace
324
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 164 |
February 28, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 6,029 | 2:32.8 | 98 | 637 | 324 | 28 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 29 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 29 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 29 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 |
| 30:43.0 | 139 | 2:34.6 | 95 | 625 | 7 | 27 |
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Workout Graph
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