Alex Johns 30:10 row
5,031
Meters
30:10.3
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 115 |
February 15, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,031 | 2:59.9 | 60 | 506 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 13 |
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Workout Graph
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