Me Me v500m/2:00r...8 SkiErg
4,000
Meters
21:02.0
Time
2:37.7
Pace
208
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 37:02.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 78 |
January 04, 2025 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 4,000 | 2:37.7 | 89 | 606 | 29 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 29 | |
| r: 2:00 | 9 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 18 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 28 | |
| r: 2:00 | 7 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 29 | |
| r: 2:00 | 11 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 14 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 20 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 31 | |
| r: 2:00 | 12 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 30 | |
| r: 2:00 | 11 | |||||
| r102 |
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Workout Graph
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