Me Me v500m/2:00r...10 SkiErg
5,000
Meters
27:25.7
Time
2:44.5
Pace
259
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 47:25.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 75 |
September 19, 2024 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 5,000 | 2:44.5 | 79 | 570 | 30 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 30 | |
| r: 2:00 | 15 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 30 | |
| r: 2:00 | 17 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 29 | |
| r: 2:00 | 24 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 29 | |
| r: 2:00 | 14 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 30 | |
| r: 2:00 | 15 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 30 | |
| r: 2:00 | 14 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 29 | |
| r: 2:00 | 13 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 31 | |
| r: 2:00 | 13 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 31 | |
| r: 2:00 | 15 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 31 | |
| r: 2:00 | 12 | |||||
| r152 |
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Workout Graph
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