Me Me v2:00/1:00r...10 SkiErg
3,889
Meters
20:00.0
Time
2:34.2
Pace
205
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 73 |
September 18, 2024 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 32 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 21 | |||||
| r156 |
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Workout Graph
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