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Me Me v10c/0:30r...20 SkiErg

3,721

Meters

20:17.9

Time

2:43.6

Pace

200

Calories

Rest Distance324
Rest Time10:00.0
Overall Distance4,045
Overall Time30:17.9
Average Watts80
Calories Per Hour574
Stroke Rate31
Stroke Count632
Drag Factor74

September 16, 2024 15:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.9 3,721 2:43.6 80 574 31
0:58.3 186 2:36.7 91 612 33
r: 0:30 17
0:58.0 185 2:36.7 91 612 31
r: 0:30 19
0:56.8 185 2:33.5 97 632 31
r: 0:30 17
1:05.7 180 3:02.5 58 498 27
r: 0:30 18
1:00.5 185 2:43.5 80 575 31
r: 0:30 15
0:59.5 187 2:39.0 87 599 31
r: 0:30 18
0:59.1 187 2:38.0 89 605 31
r: 0:30 16
0:56.9 185 2:33.7 96 631 33
r: 0:30 17
0:58.5 186 2:37.2 90 609 33
r: 0:30 19
1:05.5 186 2:56.0 64 520 29
r: 0:30 15
0:59.4 188 2:37.9 89 605 31
r: 0:30 14
1:03.5 188 2:48.8 73 550 31
r: 0:30 14
0:56.9 184 2:34.6 95 625 32
r: 0:30 16
1:00.5 189 2:40.0 85 593 32
r: 0:30 16
1:00.3 187 2:41.2 84 587 32
r: 0:30 12
0:59.8 188 2:39.0 87 599 33
r: 0:30 17
0:59.6 188 2:38.5 88 602 32
r: 0:30 16
1:06.1 187 2:56.7 63 518 31
r: 0:30 18
1:05.6 187 2:55.4 65 523 30
r: 0:30 15
1:07.2 182 3:04.6 56 491 29
r: 0:30 15
r324

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Workout Graph

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