Me Me v500m/2:00r...5 SkiErg
3,500
Meters
19:29.4
Time
2:47.0
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 29:29.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 73 |
August 13, 2024 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 3,500 | 2:47.0 | 75 | 558 | 28 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 29 | |
| r: 2:00 | 42 | |||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 27 | |
| r: 2:00 | 31 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 28 | |
| r: 2:00 | 15 | |||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 28 | |
| r: 2:00 | 12 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 14 | |||||
| r114 |
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Workout Graph
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