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Me Me v250m/0:45r...12 SkiErg

3,000

Meters

13:49.5

Time

2:18.2

Pace

168

Calories

Rest Distance220
Rest Time9:00.0
Overall Distance3,220
Overall Time22:49.5
Average Watts132
Calories Per Hour755
Stroke Rate34
Stroke Count481
Drag Factor89

March 16, 2024 13:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.5 3,000 2:18.2 132 755 34
1:14.6 250 2:29.2 105 662 33
r: 0:45 12
1:11.1 250 2:22.2 122 718 31
r: 0:45 19
1:09.5 250 2:19.0 130 748 35
r: 0:45 19
1:11.4 250 2:22.8 120 713 36
r: 0:45 19
1:06.9 250 2:13.8 146 802 37
r: 0:45 21
1:09.1 250 2:18.2 133 756 33
r: 0:45 14
1:07.6 250 2:15.2 142 787 35
r: 0:45 27
1:07.6 250 2:15.2 142 787 37
r: 0:45 14
1:09.4 250 2:18.8 131 750 32
r: 0:45 17
1:11.6 250 2:23.2 119 710 35
r: 0:45 19
1:07.3 250 2:14.6 144 793 34
r: 0:45 21
1:03.6 250 2:07.2 170 885 40
r: 0:45 18
r220

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Workout Graph

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