진황 김 v500m/2:00r...8 SkiErg
4,000
Meters
17:17.4
Time
2:09.6
Pace
244
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 33:17.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 119 |
December 15, 2025 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 36 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 36 | |
| r: 2:00 | 21 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 37 | |
| r: 2:00 | 19 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 38 | |
| r: 2:00 | 19 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 31 | |
| r: 2:00 | 17 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 36 | |
| r: 2:00 | 17 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 38 | |
| r: 2:00 | 20 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 39 | |
| r: 2:00 | 19 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 39 | |
| r: 2:00 | 37 | |||||
| r169 |
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Workout Graph
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