진황 김 v4:00/2:00r...7 SkiErg
4,721
Meters
19:00.0
Time
2:00.7
Pace
310
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 752 |
| Drag Factor | 82 |
December 11, 2025 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,721 | 2:00.7 | 199 | 984 | 40 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 37 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 43 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 42 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 43 | |
| r: 2:00 | 18 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.