진황 김 v500m/1:00r...6 row
3,000
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 129 |
December 10, 2025 22:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 23 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 23 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 22 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 20 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 22 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 24 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.