진황 김 v500m/1:00r...6 SkiErg
3,000
Meters
12:12.2
Time
2:02.0
Pace
194
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 478 |
| Drag Factor | 85 |
December 10, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 39 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 41 | |
| r: 1:00 | 18 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 37 | |
| r: 1:00 | 13 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 37 | |
| r: 1:00 | 19 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 36 | |
| r: 1:00 | 21 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 19 | |||||
| r111 |
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Workout Graph
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