Jeremy Johnsonwall 1x20:00/3:00r row
4,795
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 127 |
March 25, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 22 | |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 22 | |
| r23 |
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Workout Graph
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