Jeremy Johnsonwall 3x15:00/2:00r row
10,887
Meters
45:00.0
Time
2:04.0
Pace
699
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,990 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 135 |
February 27, 2025 06:59:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887 | 2:04.0 | 184 | 931 | 21 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 21 | |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 21 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 22 | |
| r103 |
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Workout Graph
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