Jeremy Johnsonwall 3x15:00/4:00r row
11,228
Meters
45:00.0
Time
2:00.2
Pace
746
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,350 |
| Overall Time | 57:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
February 26, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,228 | 2:00.2 | 201 | 993 | 24 | |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 25 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 24 | |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 24 | |
| r122 |
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Workout Graph
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